秋季陸上教室

みなさんこんにちは。投擲ブログ管理人です。

今回は、11/8に行われました秋季陸上教室の模様をお伝えします。

まず、アップの様子です。

 

 

次にメディシンボールをしました。

 

円盤パート、やりパートに分かれてそれぞれのメニューをしました。

 

最初に円盤パートの様子です。

 

ターンのドリル

 

それから投擲練習!!

 

見守っています。

見るからに投げそうです(笑)

 

 

続いてやりパートの様子です。

 

肩のストレッチをしています。

 

 

次に助走練習です。

 

大島さんがチェック中です。

 

奥野さんも挑戦です。

 

砲丸を使ったドリルもしました。

 

 

それから投擲・技術練習をしました。

大島さんの指導です。

 

久世さんも指導します。

ナイススマイル!!

ダウンして終了!!

 

参加してくださった中高生の皆さん、ありがとうございました!

投擲ブロックの皆さんも、全体としては移行期という形をとる中で、今回の陸上教室は我々にとってもいいリフレッシュになったのではないでしょうか?

また、前回の記事にもありましたがブログ管理者の引き継ぎをいたしました。

至らない点も多々ありますが、これから改善・向上できるよう精一杯頑張らせていただきます!

 

最後に、月初めに21歳のお誕生日を迎えられた松山さんの写真でお別れしようと思います。

 

それでは次回の更新をお楽しみに。

秋季陸上教室” への117件のフィードバック

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